Therapy Blog: Reflections on Mental Health and Healing

Exploring trauma-informed care, EMDR therapy, and emotional well-being

Welcome to the Be Heard Live Well blog! Our blogs are written to offer thoughtful insights and useful information on EMDR therapy, trauma recovery, and mental health. Here you will find articles that discuss common experiences of those who have experienced trauma. Some of our articles provide explanations of how EMDR therapy can help reprocess distressing memories, reduce anxiety, foster resilience, and cope with difficult emotions. Other articles share information on issues or experiences that many people with trauma histories are encountering.

Our blog posts aim to educate, reflect, and guide you practically. They draw from clinical experience and evidence-based practices. Whether you are curious about EMDR therapy, want more information on the healing process, or are trying to understand trauma better, these articles can empower you with knowledge and clarity as you move towards living well.

Check out the posts below, and please share your thoughts in the comment section if you'd like. Also, don't hesitate to reach out to us with questions or if you want to schedule a free consultation.

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Attachment Styles & Trauma: How EMDR Therapy Can Help

Have you ever wondered why relationships can feel intense, confusing, or draining? Do you tend to avoid relationships, fearing the difficulty they may bring? Do you tend to "cling" to a relationship and fear being alone? Or is it a little bit of both? Well, your attachment style has a lot to do with how you show up in your relationships. Attachment styles shape how we connect with others. It affects how safe we feel with closeness. Also, how we handle conflict or distance wit

Kassandra Barry, LCSW-C, LICSW, CTP

6 days ago6 min read

Debunking Common Trauma Recovery Myths

Trauma recovery is often misunderstood and myths perpetuating harmful ideas can hinder healing. By debunking these misconceptions, we can...

Kassandra Barry, LCSW-C, LICSW, CTP

Sep 20, 20252 min read

EMDR Therapy: What It Is and How It Works

Traumatic events, whether they are a one-time incident or a pattern of abuse, can cause many emotional and psychological issues. Our mental well-being is shaped by our experiences, even those we don't remember or that happened a long time ago. How we process these experiences matters a great deal. Sometimes, we are unable to process such an experience. Perhaps it feels unsafe, or that we don't feel we have the chance to. One of the most effective therapies to treat trauma is

Kassandra Barry, LCSW-C, LICSW, CTP

Jul 9, 20257 min read

Understanding Healthy and Unhealthy Relationships: A Guide for Navigating Connections

As a therapist, I've helped many people navigate the ups and downs and twists and turns of a relationship. In my experience, I have seen how an unhealthy relationship can leave deep and lasting emotional scars. An unhealthy relationship, whether with a romantic partner, friend, or family member, can hurt your confidence. This shakes your trust in others and makes future connections feel scary. The good news? You can protect yourself by learning to spot the signs of healthy an

Kassandra Barry, LCSW-C, LICSW, CTP

Jun 12, 20258 min read

Understanding Pop Psychology: Why Accurate Language Matters in Mental Health

When we are curious about a mental health condition, social media is often our first stop for answers. From TikTok to X, a scrolling through these platforms can flood us with mental health buzzwords like “OCD,” “triggered,” or “bipolar.” These terms are often used casually or even in jest. They are part of what many refer to as "pop psychology", which simplifies complex psychological conditions. Influencers and media personalities often use their platforms to reduce stigma an

Kassandra Barry, LCSW-C, LICSW, CTP

Jun 12, 20257 min read

Overcoming Medical Trauma: Empowering Your Healthcare Journey

Have you ever left your doctor’s office feeling unheard, dismissed, or even foolish for voicing your concerns? You know something is not right and your body is not feeling well but your symptoms are brushed off. You try to explain it to your medical provider in a few different ways but are met with interruptions, condescension, and minimization. You are assured that everything is fine but now you feel worse, like a fool wasting your doctor’s precious time. Sound familiar? Wel

Kassandra Barry, LCSW-C, LICSW, CTP

May 31, 20254 min read

Navigating the Storm: Overcoming Workplace Trauma from a Boss Bully

Have you walked into work with a knot in your stomach, knowing you are about to face a boss whose demands are never-ending, whose ego overshadows reason, and whose behavior creates an atmosphere of worry and fear? Sadly, this is a reality that many people face every workday. A toxic boss can create a work environment that feels more like a battleground and leaves dutiful employees feeling drained, undervalued, and trapped. If you are struggling with the emotional toll of a co

Kassandra Barry, LCSW-C, LICSW, CTP

May 30, 20255 min read