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Virtual EMDR & Trauma Therapy in Virginia
Heal from relationship trauma, attachment wounds, and people-pleasing patterns with personalized virtual therapy and trauma-informed care
You may understand why you struggle with relationships, self-doubt, or putting yourself last, yet still find yourself caught in the same painful patterns.
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At Be Heard Live Well, I help adults work through painful experiences, strengthen their sense of self, and develop healthier relationships with themselves and others.
You deserve to feel heard, understood, and empowered to move forward.
A Therapist Who Can Support You in Virginia
I'm Kassandra Barry, LICSW, CTP, and I am licensed to practice clinical social work and provide therapy in Virginia.
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Sessions are conducted online, so you can do therapy from the comfort of your own home and you don't need to travel to an office to receive care.
Therapy for Relationship & Attachment Trauma
You may have spent years questioning yourself, trying to keep others happy, or struggling to feel secure in relationships. These experiences can affect your confidence, emotional well-being, and ability to trust yourself.
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I help adults address the lasting effects of painful experiences and develop healthier ways to relate to themselves and others.
Explore the areas I specialize in:
Self-Worth & People Pleasing
Do you put others' needs before your own? Struggle to say no? Or often second-guess your decisions?
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Therapy can help you explore the experiences behind these patterns, strengthen your confidence, and develop healthier boundaries.
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Fear of Abandonment & Attachment Wounds
Do you worry about losing people you care about? Is it hard to trust others? Do you find it difficult to feel emotionally secure in relationships?
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Therapy can help you explore attachment-related patterns and work toward healthier relationships and greater emotional security.
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Learn more about therapy for attachment wounds and fear of abandonment.
Healing from Hurtful Relationships
Have you experienced manipulation, emotional abuse, or betrayal? Have you been in a relationship that left you questioning yourself?
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Therapy can help you process painful experiences, develop a stronger sense of self, and work toward more fulfilling relationships.
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How EMDR Therapy Can Help
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach that can help people process distressing memories and the beliefs, emotions, and reactions associated with them.
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Depending on your experiences and treatment goals, EMDR may be incorporated into therapy to address the effects of painful relationships, childhood experiences, rejection, and other adverse events.
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EMDR isn't the right fit for every person or every situation. We'll discuss your needs, readiness, and goals when determining an appropriate approach.
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Specialized Support, Wherever You Are in Virginia
You don't have to live near a therapist's office to access specialized care.
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Virtual therapy allows you to attend sessions from a private, comfortable location without adding a commute to your schedule.
Three Benefits of Virtual Therapy:
Convenient Online Sessions
Attend appointments from home or another private location with a reliable Internet connection.
Individualized Treatment
We'll work together to identify your goals and determine which therapeutic approaches best fit your needs.
A Space to Focus on Yourself
Set aside time to explore difficult experiences, understand familiar patterns, and work toward meaningful change.
What to Expect
1
Schedule a Consultation
We'll briefly discuss your concerns and determine whether working together may be a good fit.
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Complete Intake Paperwork
If we decide to proceed, you'll receive the intake documents through the client portal.
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Begin Therapy
We'll establish goals and develop an individualized treatment plan.
Using Insurance for Virtual Therapy in Virginia
Be Heard Live Well accepts the following insurance plans, subject to eligibility and plan-specific benefits:
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Blue Cross Blue Shield
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United Healthcare
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Aetna
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Cigna
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Self-pay and out-of-network options are also available. Superbills are provided upon request for potential network reimbursement. Some insurance plans will reimburse and others will not, so be sure to check.
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Insurance coverage, deductibles, and copayments vary from plan to plan. If you're using your insurance, I will verify it and let you know what your out-of-pocket cost will be.
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Check out our Insurance and Payment page for more information.
Virtual Therapy Throughout Virginia
Be Heard Live Well provides therapy in communities across the Commonwealth.
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You may be looking for support while balancing a demanding career, family responsibilities, or the emotional effects of difficult relationships. Virtual sessions allow you to access therapy without traveling to an office.
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Areas Served Include:​
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Northern Virginia
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Fairfax
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Arlington
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Alexandria
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Loudon County
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Prince William County
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Richmond
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Virginia Beach
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Norfolk
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Other communities throughout Virginia
Frequently Asked Questions About EMDR and Trauma Therapy in Virginia
Can I see you from Virginia if you're based in Maryland?
Yes, I am licensed to practice in Virginia and can provide virtual therapy to eligible clients physically located in the DMV area during the session. Virtual appointments mean you don't need to travel to Maryland.
Can I attend a session if I am not in Virginia?
You can attend sessions if you are in Virginia, Maryland, or DC, as I am licensed in all three jurisdictions. For example, if you live in Virginia but work in Maryland or DC, then you could do the session from work, provided that you are in a distraction-free and private location.
If you're traveling outside of the DMV area, please let me know and we can reschedule your appointment.
How do I know if EMDR is right for me?
EMDR is an effective therapy for most but not for everyone. Also, it's not the only type of therapy that I offer. We can discuss if EMDR may be appropriate during a free 15-minute consultation call.
Are virtual therapy sessions confidential?
Yes, all sessions take place through a secure, HIPAA-compliant video platform through SimplePractice. You should participate from a private location where you can speak freely.
Have more questions? Visit our FAQs Page.
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Call or text: (240)587-5821
Email: contact@beheard-livewell.com
Your Past Doesn't Have to Define Your Future
You deserve relationships in which you can be yourself, the confidence to trust your own judgement, and the freedom to make choices that reflect your needs and values.
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You don't have to figure everything out before beginning therapy.
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Let's start with a conversation about what you're experiencing and what you hope will change.