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EMDR & Trauma Therapy in Washington, DC
Work through relationship trauma, attachment wounds, and patterns making it difficult for self-care
Welcome to Be Heard Live Well
You may be used to meeting expectations, the one whom everyone sees as "the strong one", or the one who keeps everything together even when you're struggling internally.
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Perhaps you question yourself in relationships, find it difficult to maintain boundaries, or hold onto painful experiences without others realizing it.
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At Be Heard Live Well, I provide virtual EMDR and trauma-informed therapy to help adults in Washington, DC process difficult experiences, strengthen self-trust, and work toward healthier relationships.
Get the support that understands your experiences.
A Therapist Who Understands Relationship Trauma
I'm Kassandra Barry, LICSW, CTP, and I provide virtual therapy to individuals in Washington, DC.
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My work focuses on helping adults explore the lasting effects of painful relationships and earlier experiences while developing healthier ways to relate to themselves and others.
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Sessions are held online, so you can access therapy without the hassle of traveling to an office.
Understanding the Patterns That Affect Your Relationships
The way you see yourself and relate to others can be shaped by childhood experiences, emotional neglect, rejection, and painful relationships.
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These experiences may influence what you expect from others, how you respond to conflict, and whether you feel comfortable expressing your needs.
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Therapy provides an opportunity to explore these patterns with curiosity rather than judgement.
Explore My Areas of Specialization
Self-Worth & People Pleasing
Do you question your decisions, seek constant reassurance, or feel like you must make everyone else happy?
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Explore the experiences behind these patterns and work toward greater self-trust and healthier boundaries.
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Fear of Abandonment & Attachment Wounds
Do you worry about rejection, feel anxious in your relationships, or struggle to feel secure with people you care about?
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Therapy can help you understand these fears and work toward healthier patterns of connection.
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Explore Therapy for Fear of Abandonment and Attachment Wounds
Healing from Hurtful Relationships
Have you experienced emotional manipulation, betrayal, or a relationship that left you second-guessing yourself?
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Therapy can help you process what happened, reconnect with your perspective, and explore what healthier relationships look like.
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How EMDR Therapy Can Help
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Processing distressing experiences: EMDR helps people work through difficult memories and the thoughts, feelings, and reactions associated with them.
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Reduce emotional distress: It may help lessen the distress connected to past experiences that are still affecting you today.
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Address painful relationship patterns: Depending on your needs, EMDR can help you resolve issues associated with rejection, childhood emotional neglect, relationship difficulties, and negative beliefs about yourself.
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Receive individualized care: EMDR isn't right for everyone. We'll consider your experiences, readiness, and treatment goals when determining the best approach for you.
Therapy That Fits Into Your Life
Therapy shouldn't be about adding another commute to an already full schedule.
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Virtual therapy allows you to attend sessions from a private, comfortable location in Washington, DC, without fighting DC traffic to a therapist's office.
What You Can Expect
Convenient Video Sessions
Meet online from a private location with a reliable Internet connection
Individualized Treatment
We'll identify your concerns and goals to determine which therapeutic approaches best fit your needs
A Collaborative Process
You'll have an opportunity to discuss what's been difficult, ask questions, and participate in decisions about your treatment.
Getting Started is Simple
Schedule a Free Consultation
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We'll briefly discuss what brings you to therapy and whether my services may be a good fit.
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Complete Your Intake Paperwork
If we decide to work together, you'll receive the necessary forms and information through the client portal.
Begin Working Towards Your Goals
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We'll develop an individualized approach based on your experiences, priorities, and needs.
Understanding Your Therapy Payment Options
Finding the right therapist includes understanding the financial side of care.
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Be Heard Live Well accepts the following insurance plans:
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Blue Cross Blue Shield
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United Healthcare
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Aetna
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Cigna
Self-pay and out-of-network options are also available. Superbills can be provided for potential reimbursement from your insurance company. Please check ahead of time to make sure this is an option for you.
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If you are using insurance, please keep in mind that coverage, deductibles, and copayments vary. Benefits can be verified before your first appointment when applicable.
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For more information, please visit our Insurance and Payment Information page.
Commonly Asked Questions About Therapy in Washington, DC
Can I see you if I live in DC but work in Maryland or Virginia?
Yes. Since I am licensed in DC, Maryland, and Virginia, you can be in any of those areas for our appointments. If you will be outside the DMV area during our appointment time, please let me know and we can reschedule.
Can I attend therapy during my lunch break?
Yes, I have plenty of clients join their sessions during their lunch break. Sometimes, people join from their office or their car, provided that they have a reliable Internet connection and privacy to participate without interruption.
Can past relationship experiences make a demanding work environment harder to navigate?
Yes, past relationship experiences can influence how you respond to stress, conflict, receive feedback, and interact with colleagues and supervisors. Experiences involving rejection, criticism, emotional neglect, or unpredictable relationships may contribute to people-pleasing, difficulty setting boundaries, fear of making mistakes, or heightened sensitivity to others' reactions.
How do I know if trauma therapy is right for me?
If past experiences, painful relationship patterns, or persistent self-doubt are affecting your quality of live, therapy may be worth exploring. During your consultation, we can discuss your concerns and determine whether my approach and services are a good fit for your needs.
Be sure to check out our FAQs Page for answers to other frequently asked questions.
You Show Up for Everyone Else.
It's Time to Make Space for You.
Between demanding careers, professional expectations, and the pressures of everyday life in Washington, DC, it can be easy to put your own needs last. However, the patterns that leave you feeling overwhelmed at work or struggling in relationships deserve attention too.
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Therapy with Be Heard Live Well can help you explore how your past experiences affect your present, strengthen your self-trust, and begin creating healthier patterns in your professional and personal life.
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You don't have to keep carrying everything on your own.
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Book a Free 15-Minute Consultation
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Call or Text: (240)587-5821