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Break Free from People-Pleasing, Fear of Abandonment, & Painful Relationship Patterns
Heal attachment wounds, strengthen self-worth, and create healthier relationships through EMDR and trauma-informed therapy
Therapy for
People-Pleasing and Low Self-Worth
Who this is for:
Adults who are tough on themselves, feel responsible for how others feel, and have trouble speaking up or being assertive in relationships.
Common Experiences:
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Feeling like you're not enough or need to be perfect to be worthy
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Minimizing your own pain or telling yourself you should be "over it" by now
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Guilt when saying "no" or prioritizing your own needs
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Fear that being honest or assertive will push people away
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Keeping things to yourself so you aren't a burden to someone else
How Trauma Shows Up:
These patterns often start from early or repeated relationship trauma. This happens when your needs, feelings, or boundaries weren't respected.
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EMDR helps process these experiences. This way, it stops connecting self-advocacy with danger.
Therapy Outcomes:
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Taking care of yourself without guilt or shame
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Speaking up with confidence and clarity
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Feeling a sense of worth and emotional fulfillment
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Stronger boundaries that won't hurt your relationships
Therapy for
Fear of Abandonment & Attachment Wounds
Who this is for:
Adults who feel anxious in relationships, form attachments too quickly, or avoid getting "too close" to others. Also, for people who worry about being left, rejected, or forgotten.
Common Experiences:
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Anxiety when you don't hear back from someone
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Fear that people will abandon you if they get to know the real you
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Experiencing discomfort or fear when emotionally vulnerable
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Staying in unhealthy relationships to avoid being alone
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Feeling lost or unsure of who you are outside of relationships
How Trauma Shows Up:
Trauma from early childhood and past relationships can make you stay on high alert for abandonment. Or it can make getting close to someone feel unsafe.
EMDR and trauma-informed therapy can help build a sense of safety. This way closeness no longer feels unsafe or uncomfortable anymore.
Therapy Outcomes:
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Feeling secure even when others are distant or upset
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Comfort in being yourself inside and outside of relationships
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Trusting you'll be okay when a relationship is over
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A stronger, clearer sense of who you are and what you want
Therapy for
Healing from Harmful or Abusive Relationships
Who this is for:
Adults who feel trapped by the emotional fallout of a hurtful or abusive relationship. They worry they may never fully heal or move on.
Common Experiences:
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Feeling guarded or emotionally shut down to prevent further emotional pain
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Anger, resentment, guilt, or shame tied to betrayal or abuse
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Feeling trapped in memories of the past
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Believing the relationship affected you permanently or "broke" you
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Difficulty trusting yourself or others again
How Trauma Shows Up:
Relationship trauma, like abusive or manipulative behavior, can trap you in survival mode (also known as "fight or flight"). EMDR helps you reprocess these memories, which makes them less intense and stops them from interfering with your life.
Therapy Outcomes:
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Letting go of the past without erasing what happened
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Feeling calm and grounded instead of on edge
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Experiencing anger or sadness without it consuming you
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Moving forward with you life with clarity, confidence, and hope
Ready to Begin Therapy?
Learn more about insurance and payment options, read what former clients have shared about working with me, or schedule your first appointment.
Book Now:
Prefer to call or text? (240)587-5821