Attachment & Relationship Trauma Therapy for Adults in Maryland
Heal painful relationship patterns, rebuild self-worth, and finally feel emotionally safe again
If you're struggling with attachment wounds, relationship trauma, or unhealthy relationship patterns, you're not alone. I use EMDR and trauma-informed therapy to help you heal from the past, strengthen your sense of self, and build healthier, more fulfilling relationships.
Healing Attachment Wounds and Relationship Trauma
If you constantly worry about being abandoned, find yourself putting everyone else's needs before your own, or feel trapped in emotionally unhealthy relationships, you're not alone. These patterns often develop from attachment wounds, childhood experiences, or harmful relationships. It doesn't mean you're broken and it doesn't mean that there's something "wrong" with you.
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Through EMDR and trauma-informed therapy, we'll work together so you can heal from the experiences behind these patterns. Our work together will allow you to build self-worth, develop healthier relationships, and finally feel emotionally safe and secure.
Why People Choose Be Heard Live Well
EMDR Therapy
Trauma & Relationship Specialist
Licensed in MD, VA, & DC
Virtual Appointments
Free 15-Minute Consultation
Getting Started is Simple!
1
Schedule a Free Consultation
We'll briefly discuss what's bringing you to therapy and I'll answer any questions you have.
2
Verify Your Insurance
I'll verify your benefits before your first appointment so you'll know the cost upfront.
3
Complete Your Intake Forms
You'll receive paperwork through the Simple Practice Client Portal. It's not everyone's favorite part but it doesn't take more than 10 minutes.
4
Schedule a Free Consultation
We meet virtually from anywhere in Maryland, Virginia, or Washington, DC. I offer morning, afternoon, and evening appointments.
You deserve to be heard.
Let's take that first step together.
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